First blog from my life
I am 32 years old. Living in Bahawalpur, Punjab, Pakistan. Today, I was just thinking about writing a blog about my life. This is the first one. I hope you'll like it. I'll try my best to be as real and truthful as much as possible.
I used to be a fat kid. Till my 10th standard, I was fit, but as soon as I stepped into my intermediate, I started gaining and lot of fat. I stand 5ft 9 in tall. One day, I was walking back home after saying my Juma prayer. For those who don't know, Muslims offer a noon prayer every Friday, around about between 1-2pm. That is called the Juma prayer. It was September of 2023, I don't remember the date now. So I was heading back home started feeling that my heart rate was high, so I kind of rushed back home and found out that my Blood pressure was high. So I went to the doctor he said you need to lose a lot of weight if you want to have a healthy life. I was about 100 kg, and I changed my diet and started running and exercising. Right now, I'm about 73kg by the grace of Allah.
The things I have changed were mainly my diet. I completely stopped taking refined sugar, rice, fried energy drinks, junk food and snacks. Increased the proportion of fruits and raw leafy vegetables. So that's for today. In the next post, I'll share my workout routine and what I eat during the whole day. So stay tuned. Comment if you like this blog.
Referring to this content. https://dailyfeed93.blogspot.com/2025/06/my-heavy-lies.html?m=1
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